5 for 5

figure 8's/coastal trail/ab-bars

The figure 8 I attempted almost killed me, this guy in the neighborhood once told me about them 3 years go! As I was attempting one, I thought back to myself when he first told me about them and my exact thought when he did..."this guy is F'ing nuts"! I did one, next time I will do more, but here is what one is:
run down Dije stairs to trail
run trail to El portal stairs
run up stairs
run down Buena Vista to Collina go down colline
run down Sac to the Florencia
Run up Florencia back to Buena Vista Beuna Vista back to stairs!

that plus more trail running/sprinting, then to pull up bar to do an "ab station"