Totaly Body Melt/Core Melt is the name of the game. (about 1 hour workout) This is a great workout for those who get bored doing the same thing (like me). Mix it up & burn, sweat, tighten and melt your body, this combines calorie-burning cardio drills with muscle-leaning sculpting exercises into one intense workout. This followed by and intense core workout definitely hits the spot.
Oh and walked/ran for 25 minutes first for warm up for workout #2 today.
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COME JOIN IN AND TELL US ABOUT YOUR SUMMER 2008 SURF OFF ADVENTURES. All Summer Surf Off Contestants leave your daily sessions under the Summer Surf Off Blog. Please do not log your session under "Comments" instead start a new thread. If you have any questions - please email roy@surfoffclub.com
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About Summer Surf Off 2008
Anyone can compete, and everyone has a chance to win!
Here's how it works: Simply surf the most days in the Summer, and you win! Yep, that's it just surf more days than the rest of the crowd and you're the winner. For complete rules and eligibility requirements, plus additional contests - click the Contest Rules and be sure to visit our main website http://www.surfoffclub.com/
Here's how it works: Simply surf the most days in the Summer, and you win! Yep, that's it just surf more days than the rest of the crowd and you're the winner. For complete rules and eligibility requirements, plus additional contests - click the Contest Rules and be sure to visit our main website http://www.surfoffclub.com/
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