day 3
ran/jogged to pull up station
pull up station (pull ups, chin ups, incline push ups, reverse pull ups)
jogged to pier, walked to trail
sprinted from trail to first walk over bridge! (that hurt bad/good)
walked 10 seconds/sprint 10 seconds to wall (south of T-street)
ran/walked/sprint back to pull up station
jogged/ran to top of Mariposa bridge
did the walk wile twist (looks ridicules) over down slope of bridge
ran from bridge to Dije stairs
did push ups
then ran up stairs
"come on baby make hurt so good" john cougar tigercamp
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