Ran 3 today hard. Yeah, it will continue to be the boring run updates...but I may just sprinkle in some crunches or weight training to live on the edge. This coming back after surgery and a break is killin' me! Hard to remember that it will get easier!
Champ...watch those shin splints. Ice, ice, ice....and maybe decrease the running a bit. Those things suck!
I'm up to 5 points...looking for 6+ with a big ALOHA!
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COME JOIN IN AND TELL US ABOUT YOUR SUMMER 2008 SURF OFF ADVENTURES. All Summer Surf Off Contestants leave your daily sessions under the Summer Surf Off Blog. Please do not log your session under "Comments" instead start a new thread. If you have any questions - please email roy@surfoffclub.com
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About Summer Surf Off 2008
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Here's how it works: Simply surf the most days in the Summer, and you win! Yep, that's it just surf more days than the rest of the crowd and you're the winner. For complete rules and eligibility requirements, plus additional contests - click the Contest Rules and be sure to visit our main website http://www.surfoffclub.com/
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