Monday, January 12, 2009

solid 1 point

50min work out:
jogged 20% ran 80% from Dije stairs to pull up bars

2 sets of chin ups
1 set of pull ups
1 set of reverse pull ups
2 sets of 3 different incline push ups

jogged/ran to pier

soccer work out (walk 10 sec sprint to mark, walk the sprint to mark
from pier to bathroom wall south of T-street & back to dije stairs

dije stairs
ran up stairs touching each step with both of my feet (quick feet)

1 = point

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