Thursday: fast pace run to Pull up station (.70 mile?) Hit the station hard threw in two new ones, neck is sore from one! Ran back taking the hills (Palezada/Linda lane route) over to Mariposa, sprint up Mariposa (beach entrance), sprint up short cut to BV! Jogg BV/sprint up hill sections BV! Took it to the showers....have been worn out all day!
Half point up, going sking/two plank'in tomorrow!
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment