Thursday, January 29, 2009

Thursday: fast pace run to Pull up station (.70 mile?) Hit the station hard threw in two new ones, neck is sore from one! Ran back taking the hills (Palezada/Linda lane route) over to Mariposa, sprint up Mariposa (beach entrance), sprint up short cut to BV! Jogg BV/sprint up hill sections BV! Took it to the showers....have been worn out all day!

Half point up, going sking/two plank'in tomorrow!

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