Thursday

past on surfing (tide was too high)

Ran down Dije stairs to el Portel stairs & up! South on Buena Vista, down Canada up Mariposa (steep) over to Palizada to coastal trail. (very shocking to the heart and lungs) ran to pull up station, hit it hard, ran a fast pase back to dije stairs via coastal trail, stretched did some push ups, than ran up dije stairs! put a hurt'n on the body, felt great!
still down a 1/2 a point, will try to make it up before or after the soccer match this Sunday @ 1:00 Mira Costa park (Capo Beach) all are welcomed and encouraged to attend!