46 and 47

Swani and Champ, - you two are such troopers - love you guys.

46 - 90 minute walk - was sick so this is all I could do. Thursday

47 - Ran stairs for 30 minutes hard. Friday

Starting to fit into all my old clothes. Well, not all of them - but some. 

I am thinking tomorrow will be my first day in the water after cutting my foot. DSC.