Point 10 Maui, Point 11 San Clemente

Point 10 - Thursday before my flight left from Maui, ran for 40 minutes on a coastal trail. It was beautiful (although a little narrow). 

Point 11 - just after work today, due to the rain - trapped inside. Cycle as follows for 35 minutes: Ran steps (x7) 15 pushups, Steps again, then 50 situps and 25 jumping jacks. Repeated this somewhere around 13 times.

Lost five pounds since this started, but it is pretty easy because I am kind of a fat ass...

Gearing up for the summer surf off...thanks Coachy

8, 9, doing fine

Alright, couldn't blog in for a while, cause I am in Maui. However, I have done the following:

Monday. Point 1, total 8 - Flew in, decided not to drink - so I could run hills for 40 minutes at 10PM (12PST).

Have to be honest, did not get a point on Tuesday. It would have been a stretch, long day, work, meetings, and then a walk - but nothing vigorous.

Wednesday, Point 1, Total. Paddled non-stop for 1 hour 20 minutes. This counts.

Hope you are all doing well!

Five for Fighting

Hey El Capitan, - Do you shower after run, or just stink up Irvine? I would love to start running at lunchtime, but I sweat alot. I am heading off to buy some real running shoes tomorrow. 

Tonight was the worst. Who came up with this stupid idea. 

Point 1/5

Rode my bike at night with my silly blinking armband so I don't get killed. 40 minutes - lots of hills. Way more serious than a spinning class. Come on, Swani. 

Happy it's the weekend - should be a beautiful day at the beach tomorrow, nice waves, sunshine. Perfect day for napping in the sand. 

Have a good weekend all. 

4 Days Was The Morning...

Blogging in three sessions...a little behind.

Wednesday Night with Pony at Sano...fun session, a couple pro's out...I was not one of them.

Thursday Morning at Trail 6 with Soupovitch...one of the best days ever. Really just me and him out, with tons of beefy peaks. Cold water.

Friday with Shanty at T5. Only got a couple waves and got out - saving energy for a night of fourth of July drinking.

Great 4th party sponsored by the Champ. 

Going to T6 at 7AM tomorrow...

Soup's Baywatch Moment, Part Duex

So, rocking the T-Vipe at T6 - big wave, look out 40 feet ahead of me and see soup sitting like a dead seal in front of me...so one little turn and and I point my board directly at him and jump off kookovitch style.

He sees the T-Vipe coming right at him, and is thinking "thank god he has a leash"

Which I did. However, I MacGyver'd it and it broke. So, this time I am floating in the middle of a 5 wave overhead set without my board flopping around... But soupy caught the vipe and saved the day

Lesson - MacGyvering only works once.  

SanO Evenings

Super fun long lines at SanO last night...nice to see PonyBoy in the lineup. It's a long way from DC...

Evening Session

Fun session at Nukes tonight. Definitely summer, and lots of walrusy folks out. Still a little push in the water, 2-3ish. Took out the Trident, - you almost can't not catch a wave with it.

Looking forward to seeing Char rock the contest this weekend!